How to Offer a Massage to Others
Performing a massage at home can be a rewarding experience for both parties. You only need very little supplies and a few techniques. This article has some great tips as well as tricks to get you started. Continue analysis to discover how to offer fantastic massages to all of your friends and family.
Use warm oil when giving someone a massage. The oil will make it easier for you to move your hands across the other person's skin and the warmth of the oil will certainly be soothing for the person who is receiving the massage. Beware, however, to not get too hot the oil, as you can cause burns.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather, and poor diets can lower your body's natural serotonin stores.
If you want to give a quick massage, consider focusing just on the feet . The feet offer a small area to massage that contains a wealth of benefits. Feet have many nerves and pressure points, and they hold the weight of the entire body throughout the day. Spend fifteen minutes massaging the feet and feel the difference it offers.
If your baby is having a difficult time sleeping, give massage a shot. Massage is relaxing and easy for any parent to do. Just rest the baby on your lap and rub the back, arms, legs and neck gently. You can even use a little oil to make the massage much more pleasurable .
Regulate your breathing during a massage. It is not uncommon to feel apprehension or anxiety during a massage, particularly if you are new to receiving them. Keep in mind that you are in a safe environment and dealing with a professional. You will not be able to relax if your breathing is not normal.
Giving a great massage is all about feeling out your partner. The best massage therapists will tell you that you need to let your hands read the body. Follow the bodies curves and lighten pressure as you go over bony areas. Modify the shape of your hand to fit in the curves of the body.
The raking method is a popular way to give a back massage. Spread your fingers out wide and use your fingertips to perform a raking motion down the back, from shoulders to hips. You can increase the pressure to the recipient's liking. This is a simple way to relax your significant other and spend some quality time together.
A foot massage can be used for more than tired, achy feet. You can search online and find foot maps that show which area of the foot can be massaged to experience relief from a myriad of symptoms throughout your body. For example, pressing on the big toe is known to relieve sinus pain and pressure.
If you suffer from sinus pressure, use massage to help. A simple and quick massage under your brow line can help to clear your sinuses and make breathing much easier. Just use your fingers to massage gently over the eyes and across the bridge of your nose. This only takes minutes, and it can offer you a lot of relief.
As you can see, giving a home massage does not take a lot of special equipment or skills. Implement the suggestions you have just read and watch the quality of your massages improve dramatically. You will amaze those people lucky enough to benefit from your newly discovered massage skills.
Here are two massagers for back and feet which will get your hands free, but your family will so enjoy it.